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Episode 35

Cultivating Inner Stillness: Nourishing The Spirit, Soothing The Soul, And Revitalizing The Body With Mindful Practices With Donna Tashijan

Published on: 5th December, 2023

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Episode 34

Empowering Your Inner Journey: Grounding Techniques, Vibrational Practices, And Self-Realization On The Path Of Spiritual Growth With Kathleen Israel

Published on: 28th November, 2023

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Episode 33

Unlocking Inner Light: Navigating Self-Awareness, Spiritual Connection, And Healing Through Mindful Empowerment With Denise Miceli

Published on: 21st November, 2023

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Episode 32

Empowering Your Inner Self: From People-Pleasing To Emotional Mastery, Mindfulness, And Forgiveness With Martin Salama

Published on: 14th November, 2023

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Episode 31

Thoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody Golman

Published on: 7th November, 2023

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About the Podcast

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Mindful You

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About your host

Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.