Exploring Spirituality and Mental Wellness with Carolina Gutierrez

Ever feel like there’s a deeper wisdom nudging you, but you’re not sure how to listen? In this episode of Mindful You, Alan Carroll sits down with Carolina Gutierrez—a spiritual healer who’s been tuning into spirit voices since she was four years old. What started as a childhood mystery turned into a lifelong journey of learning to trust those whispers, even when the world around her didn’t understand.

Carolina opens up about:

• How she went from doubting her gifts to owning them (and how you can, too).
• The magic of curanderismo—a Latin American healing tradition that blends soul, science, and ancestral wisdom.
• Simple, everyday ways to quiet the noise and hear your intuition louder.
• Why connecting with your ancestors isn’t just spiritual—it’s practical for mental wellness.

This isn’t woo-woo fluff; it’s real talk about living with more clarity and less fear. Whether you’re spiritually curious or already trust your gut, Carolina’s story will make you rethink what’s possible.

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About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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