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Episode 31

Thoughtful Living: Harnessing The Power Of Mind-Body Harmony, Resilience, And Regret-Free Existence With Dr. Cody Golman

Published on: 7th November, 2023

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Episode 30

Mastering Mental Clarity: Enhancing Your Life through Decluttering And The Four Pillars Approach With Kitti Andrews

Published on: 31st October, 2023

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Episode 29

Unlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey

Published on: 24th October, 2023

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Episode 28

Generous Listening And Presence: The Power of Emptying, Observing, And Responding Mindfully For Authentic Connections With Marcia Martin

Published on: 17th October, 2023

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Episode 27

Mindful Path To Self-Discovery: Balancing, Breathing, And Letting Go For Enhanced Awareness And Emotional Well-Being With Lesley Evans

Published on: 10th October, 2023

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About the Podcast

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Mindful You

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About your host

Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.