Episode 122
Mindful Leadership at Work: Reducing Burnout and Boosting Joy with Victoria Mensch
Welcome to another episode of the Mindful You Podcast with your host, Alan Carroll. In this episode, Alan sits down with Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy to tackle the growing concerns of burnout and stress in the corporate world. Drawing from her vast experience working with executives, Victoria shares practical mindfulness tools and holistic approaches to managing overwhelm, boosting emotional intelligence, and cultivating self-care amidst demanding work environments.
Together, Alan and Victoria explore science-backed strategies like breathwork and visualization, discuss the importance of creating space for choice and calm, and highlight the transformative power of gratitude and self-awareness. Whether you’re an executive juggling countless responsibilities or someone striving for more balance and fulfillment in your daily life, this episode offers actionable insights for reducing stress, enhancing leadership, and nurturing a thriving workplace culture. Tune in to discover how small, intentional practices can help you reclaim your energy, sharpen your focus, and lead with greater compassion and creativity.
Connect with Victoria:
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
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