Episode 121
How Meditation and Vision Boards Can Transform Your Reality with Aneta Kuzma
Welcome to another inspiring episode of the Mindful You Podcast with your host, Alan Carroll. In today’s episode, Alan sits down with special guest Aneta Kuzma, a coach, author, and passionate seeker of spiritual growth. Aneta shares her deeply personal journey, from immigrating to the U.S. as a child and striving for success in a demanding corporate world, to experiencing a profound shift that led her from the pursuit of external validation to a life guided by spirit, faith, and inner wisdom.
Together, Alan and Aneta explore the tension between ego and spirit, the courage it takes to embrace an authentic path, and practical ways to foster that relationship with your higher self. Listen as Aneta opens up about the practices that changed her life, including meditation, yoga, and vision boards, and offers actionable tips for anyone looking to step out of burnout and into a life of joy, peace, and true purpose.
Stay tuned for a special guided meditation, insights on manifesting a more meaningful life, and a discussion on the ripple effects our personal growth can create in the world. Whether you’re at the beginning of your spiritual journey or looking to deepen your practice, this episode is filled with wisdom and heartfelt inspiration.
Connect with Aneta:
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
