Episode 123
Breathwork as a Path to Spiritual Growth with Elijah Nisenboim
Welcome to another episode of the Mindful You Podcast! In today’s episode, host Alan sits down with Elijah Nisenboim, the founder of Effiji Breathwork, to explore the profound power of conscious breathing. Elijah shares his unique journey with breathwork an ancient practice rooted in mindfulness that can help us release trauma, connect more deeply with our true selves, and dissolve limiting patterns of thought.
Together, Alan and Elijah walk listeners through a taste of this powerful breathing technique, discuss the connection between breath and self-awareness, and dive deep into how conscious breathing can bypass our mental “security guard” to open us up to healing and growth. Whether you’re a seasoned seeker or just beginning your mindfulness journey, Elijah’s wisdom offers practical tools and inspiring insights to help you tune into the present, access your life force, and move purposeful energy through your mind and body. Get ready for an episode packed with grounding practice, soulful reflection, and actionable steps for deep personal transformation.
Connect with Elijah:
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
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Web Site: https://acamindfulyou.com/
