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Episode 46

Harmony Within: Navigating The Mind Through Yoga Meditation, Overcoming Negative Bias, Cultivating Stillness, And Shifting to Positive Thoughts With NaRon Tillman

Published on: 20th February, 2024

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Episode 45

From Desperation To Inspiration: A Journey Through Service, Evolution, And Overcoming Adversity With David Albin

Published on: 13th February, 2024

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Episode 44

Embracing Liberation: A Journey Towards Psychological Healing, Spiritual Awakening, And Soul Recollection With Nicole Kerr

Published on: 6th February, 2024

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Episode 43

Empowered Presence: Harnessing Energy, Words, And Inner Voice For Personal Growth With Thom Walters

Published on: 30th January, 2024

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Episode 42

Unlocking Inner Serenity: Exploring The Benefits, Techniques, And Significance Of Meditation With Thom Walters

Published on: 23rd January, 2024

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About the Podcast

Show artwork for Mindful You

Mindful You

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About your host

Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.