Episode 29

Unlocking Your Potential: Empowering Self-Care, Goal Setting, And Mind-Body Transformation And The Sedona Method With Dr. Lynn Carey

In this eye-opening episode of Mindful You Alan speaks with Dr. Lynn Carey. Dr. Lynn speaks about the importance of taking time to care for yourself. If you don’t take care of yourself it makes it almost impossible to care for others. Journaling helps us self-reflect and Dr. Lynn does it almost everyday. Alan and Dr. Lynn talk about the Sedona Method and how it helps let go of painful emotions and feelings. We must ask ourselves what it is we really want to do – what do we want out of life?

About The Guest:

Dr. Lynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.

Find Dr. Lynn Here:

Website

Email

Master Class

Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Transcript
Alan Carroll:

Hello, everybody. Welcome back to the mindful new

Alan Carroll:

podcast. And today, we have a guest definitely a healer, who

Alan Carroll:

has spent 18 years practicing chiropractic work, healing work,

Alan Carroll:

physical bodies. And her journey she shares with us her

Alan Carroll:

experiences, the ups, the downs, which led her down the path, the

Alan Carroll:

journey into mindfulness. And she even wrote a wonderful book

Alan Carroll:

called my journey to grace. And our conversations today, she

Alan Carroll:

touched on many wonderful golden nuggets. And so I'm excited to

Alan Carroll:

be able to have her share with you some of the clear wisdom of

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the ancients of the sages of India, and Buddhism. Very, very

Alan Carroll:

clear. So I'm excited to have you. Be with us today, and

Alan Carroll:

listen to us as we journey together down the path of

Alan Carroll:

mindfulness with Dr. Lin. Kerry. Thank you. Good afternoon. Good

Alan Carroll:

afternoon, Lynne. Welcome to the mindful you podcast. How are you

Alan Carroll:

today?

Alan Carroll:

Dr. Lynn Carey: I'm great. Alan, how are you today? Thanks for

Alan Carroll:

having me.

Alan Carroll:

Well, it's it's exciting to have people like

Alan Carroll:

yourself, who I would say are on the healing path. Because my

Alan Carroll:

mindful you is really about using the techniques and and

Alan Carroll:

areas in mindfulness in order to call it heal, calm, relax the

Alan Carroll:

energy, so you can become present in the moment. And you

Alan Carroll:

have your story, you have your background, you have your

Alan Carroll:

journey. So I'd like you to just open it up by sharing a little

Alan Carroll:

bit of your background to create a context so my audience can

Alan Carroll:

understand Dr. Lynn carry.

Alan Carroll:

Dr. Lynn Carey: So I guess my whole life, I question that

Alan Carroll:

there had to be more to life than what I was being shown. And

Alan Carroll:

when I was 14, I was diagnosed with scoliosis, which is

Alan Carroll:

curvature of the spine. And later on, I found out that, you

Alan Carroll:

know, my spine was in an S shaped, I was being pulled in

Alan Carroll:

two directions. And that's exactly the emotional component

Alan Carroll:

behind scoliosis, you're feel like you're pulled in two

Alan Carroll:

directions. And I had an inner knowing that there had to be

Alan Carroll:

something more to life, but yet my family and teachers religion

Alan Carroll:

was telling me this is the way it is. So I think there was

Alan Carroll:

always an internal conflict there. And it manifested as this

Alan Carroll:

crooked spine. And I ended up having spinal surgery when I was

Alan Carroll:

15. Where they put Herrington rods in my spine. And I never

Alan Carroll:

had symptoms before. But afterwards, I was left sick and

Alan Carroll:

in pain for years. And they always said the surgery was a

Alan Carroll:

success. They never connected it to the surgery. So I just you

Alan Carroll:

know, and every time I would go to the medical doctor for some

Alan Carroll:

current symptom, they really didn't have an answer for me. I

Alan Carroll:

always say, Why do I keep getting sick, it was always just

Alan Carroll:

another antibiotic and other painkiller. And so I just kind

Alan Carroll:

of gave up thinking that I'm just going to be living like

Alan Carroll:

this. And I was in college trying to find myself. And

Alan Carroll:

someone told me to look into the chiropractic profession. And I

Alan Carroll:

read the pamphlet, and it said, the power that made the body

Alan Carroll:

heals the body. And just

Alan Carroll:

say that, again, that sounds like one of those

Alan Carroll:

golden nuggets that you don't want to go by slow. You want to

Alan Carroll:

go slow with that. We'll just go ahead then say that one again.

Unknown:

Yeah, it said the power that made the body heals the

Unknown:

body.

Alan Carroll:

So you're saying that there's a power within the

Alan Carroll:

body, that people if they can access can be used to heal, heal

Alan Carroll:

the body? So you're saying?

Unknown:

That's exactly right. Okay, great. And it really

Unknown:

resonated at the time and I believe it was the first time I

Unknown:

heard truth. And I didn't know that at the time. I was 19 years

Unknown:

old, but I've always always searching for something. And

Unknown:

that really resonated deep. so deep that I just went to

Unknown:

chiropractic school on the philosophy I never even got

Unknown:

adjusted. And so when I went

Alan Carroll:

you went to chiropractic school, and chose

Alan Carroll:

chiropractic and never had an adjustment. Never had an

Alan Carroll:

adjustment. Oh, I tell you that's that's a strong belief.

Unknown:

And I went, ignorance is bliss, you know, but I went

Unknown:

and it began on a journey of a lifetime, and it changed my

Unknown:

life.

Alan Carroll:

That's great. So you've been practicing

Alan Carroll:

chiropractic techniques for the last how many years.

Unknown:

So I had my own practice for 18 years. And then

Unknown:

I retired my practice seven years ago, because I wanted to

Unknown:

move from my hometown. That's where I practice and just be, I

Unknown:

really wanted to work with people who wanted to improve

Unknown:

their life, because I saw the connection of, you know, I could

Unknown:

adjust you all day long. But if you're not doing the work on

Unknown:

yourself, the inner work, you'll never have true well being so.

Alan Carroll:

Wow. So we have things that an external resource

Alan Carroll:

like a chiropractor can do to adjust the body and regulate

Alan Carroll:

energy flows. So there's that aspect of healing. And now

Alan Carroll:

you're saying that you did that for 10 years and decided to

Alan Carroll:

focus more on is there some internal self exploration that

Alan Carroll:

can be done to also heal the the physical, mental and emotional

Alan Carroll:

bodies, and that's what you've been on for the last seven or

Alan Carroll:

eight years.

Unknown:

Yep. So I really noticed even for myself, I

Unknown:

always do the work on myself. But I noticed when I lost the

Unknown:

fear that I really had a shift in my health and my well being

Unknown:

and I started to come out of my symptoms, and it was a few

Unknown:

years, you know, of getting adjusted, it wasn't a quick fix.

Unknown:

The body worked helped me reintegrate into my body, but I

Unknown:

was also learning and expanding my mind on how the body actually

Unknown:

heals. As I was working on creating my desired life, you

Unknown:

know, and I always, when I listened to people come in my

Unknown:

office, I realized that the mental stress and emotional

Unknown:

stress that they were carrying was contributing to the stress

Unknown:

coming out in their body, whether it was pain, recurring

Unknown:

symptoms, chronic symptoms that wouldn't clear up, you know,

Unknown:

some symptoms, most symptoms are just your body's way of

Unknown:

rebalancing itself. But when you're sick get stuck in like a

Unknown:

chronic state of disease, there's usually more going on.

Unknown:

And I noticed this just people didn't have enough time didn't

Unknown:

have enough money, they weren't really living purposefully, they

Unknown:

were in the rat race of life is what I called it. And even if

Unknown:

they wanted to choose how to take care of their health, a lot

Unknown:

of times, they couldn't afford it, they only did what their

Unknown:

insurance said, you know, they couldn't afford alternative

Unknown:

care, organic products, or even just taking time off. So I saw

Unknown:

all this is, this is really crazy how how we're so set up

Unknown:

with this kind of lifestyle. And I saw how important it was to

Unknown:

really address all these areas to really make true change.

Alan Carroll:

Okay, let's go down that path. You you have

Alan Carroll:

done your research, you have done exploration in the area,

Alan Carroll:

you have a variety of tools that you've heard about. And you then

Alan Carroll:

can take tools and start to try out tools, see which works we

Alan Carroll:

see which doesn't work all with the intention of healing and

Alan Carroll:

becoming more present in the moment. So those crazy thoughts

Alan Carroll:

stop influencing physical changes in your body. So what

Alan Carroll:

are some of the the take us down the path now of the of the inner

Alan Carroll:

journey now the things that you're doing to support people?

Alan Carroll:

What is your gifts that you bring to the table now?

Unknown:

Well, I have my book that just shares my stories,

Unknown:

because I always say we learn from each other's stories, if I

Unknown:

can do it, you can do it. It Empower we, you know, we empower

Unknown:

each other. By seeing how we overcome obstacles. I believe

Unknown:

that I have a healthy habits coaching program, I also have if

Unknown:

people want to create another stream of income to become

Unknown:

financially free, I have that business mentorship, option two.

Unknown:

But the best place to start is the mindfulness though, because

Unknown:

a lot of people aren't quite sure where they need to start,

Unknown:

or what they want in life. So I always say, ask yourself, you

Unknown:

know, are you living your desired life? And if not, at you

Unknown:

know, write down things that need that you want to change in

Unknown:

your life, write down things that are working in your life,

Unknown:

the best place to start is really journaling. And just

Unknown:

becoming aware of where you are presently and what you want to

Unknown:

change. And sometimes I think a lot of people do know what they

Unknown:

want. But they don't want to acknowledge it because they

Unknown:

don't think it's possible. So I always think it's so important

Unknown:

to write those ideas down because it opens you up to

Unknown:

receiving guidance and messages might not be today. But it's

Unknown:

like baby steps one thing at a time will start to manifest for

Unknown:

yourself to make those changes. But it is mindfulness and

Unknown:

awareness of where you are in the present moment and where

Unknown:

your thoughts are and how you're feeling and I think journal

Unknown:

journaling is a powerful tool to get clear on on all those little

Unknown:

things,

Alan Carroll:

though writing down a journal, it's, you know,

Alan Carroll:

I have a, have a journal with me. And I write down sort of

Alan Carroll:

daily things in my journal, sort of almost like a way of keeping

Alan Carroll:

track of the flow, I guess I would call it. And so journaling

Alan Carroll:

creates a, you can write down goals in your journal. And that

Alan Carroll:

begins to attract that particular manifestation is that

Alan Carroll:

you're just saying,

Unknown:

yes, that's one way. And even if you don't have a

Unknown:

goal, if you're not sure what you are looking for, I think a

Unknown:

good place to start is writing down what you're grateful for,

Unknown:

like a gratitude list, or even things that make you joyful, or

Unknown:

inspire you throughout the day, little things, just feeling the

Unknown:

sun on your face, you know, just having maybe a moment to take a

Unknown:

walk outside, things like that, because it opens you up to

Unknown:

receiving more of those positive things. A lot of times we get

Unknown:

stuck on, I have to fix this, this and this, you know, are all

Unknown:

our problems, right? That manifesting. Instead of focusing

Unknown:

on that we can focus on what's right, and then you start

Unknown:

attracting more of what's right in your life.

Alan Carroll:

I totally agree. I think that the one one teacher

Alan Carroll:

was telling me before you go to bed at night, you got a choice,

Alan Carroll:

you know, do you want to watch that that TV show of the crime

Alan Carroll:

and the violence and all that stuff going on? And then go to

Alan Carroll:

bed with those thoughts? Or do you want to get your journal and

Alan Carroll:

write down the things that you're have gratitude and

Alan Carroll:

grateful for? So you go to bed with gratitude and grateful in

Alan Carroll:

your mind, and I thought that was pretty slick. And I agree

Alan Carroll:

that most people complain a lot about the way it is, like these

Alan Carroll:

things shouldn't be there. No, this shouldn't be this shouldn't

Alan Carroll:

be I like that. No, I don't like that should be. So there's a lot

Alan Carroll:

of shouldn't bees in the in the movie of life. And, and they

Alan Carroll:

complain about the the thing isn't a sort of, don't focus on

Alan Carroll:

spending the time to focus on the gratitude part. And, and the

Alan Carroll:

gratitude part is appreciation for the gifts that you're just

Alan Carroll:

not seeing. And when you begin to focus on the gifts that

Alan Carroll:

you're not seeing, you begin to see the gifts and then

Alan Carroll:

appreciate the gifts and allows if for me, that allows me to be

Alan Carroll:

more relaxed in the moment rather than upset, upset in the

Alan Carroll:

moment. And I believe and I bet the doctor part of your your

Alan Carroll:

brand, would talk about the thoughts that you think have a

Alan Carroll:

has a lot to do with your physical body. So I'd like to

Alan Carroll:

jump into that. Thoughts to take us take us through the power of

Alan Carroll:

thought and the influence it has on the physical body.

Unknown:

Yeah, so if you just recognizer that there is an

Unknown:

inner wisdom that runs your body. I mean, we're all energy.

Unknown:

So you think about, I would adjust the body, adjust the

Unknown:

spine, so that the energy flows better. But I always say to

Unknown:

people, how are you flowing your energy, get in tune with how

Unknown:

you're flowing your energy, because if you're not dealing

Unknown:

with the emotional, mental thoughts that are making you

Unknown:

contract throughout the day, you hold yourself tight, then

Unknown:

eventually it's going to come out as disease in the body. It

Unknown:

could be I mean, it could be another symptom.

Alan Carroll:

Let's go real slow that one boy, that's, that is

Alan Carroll:

real, real, real, real, real, real important. What you just

Alan Carroll:

said. And so this said, 20 times, so it's just the power of

Alan Carroll:

your thoughts to change your physical body. Some people

Alan Carroll:

think, wow, what are you talking about? It's just a thought, you

Alan Carroll:

know, you got to do push ups. You know, there's talk about the

Alan Carroll:

power of the mind.

Unknown:

Yeah, I mean, if you notice the mental state that

Unknown:

you're in, and then connect that to how your body feels, you can

Unknown:

feel if there's tension or ease right away, that's everything.

Alan Carroll:

So so if you're, if you're, if you're on a train

Alan Carroll:

of thought, and you wake up and realize that you're on a train

Alan Carroll:

of thought, and then you immediately look at your body,

Alan Carroll:

you're saying that you'll you'll notice that there's a tension, a

Alan Carroll:

physical tension in your body, which causes constriction. Is

Alan Carroll:

that what we're talking about? That's exactly right. Okay, so

Alan Carroll:

talk about the the the challenges of bodies that are

Alan Carroll:

constricted.

Unknown:

Yeah, well, if you can, if you keep your body in a

Unknown:

period of constriction for a long period of time, over time,

Unknown:

eventually you create stress on the body. Dis ease, could be

Unknown:

disease, chronic symptoms, whatever it manifests. sent to

Unknown:

you. But, you know, there's emotional components to

Unknown:

everybody, bodily symptoms. So it's just becoming aware, before

Unknown:

you get to that place. I mean, I always say that disease is a

Unknown:

wake up call to somebody to make a change in their life. You

Unknown:

know, it gets to that point where they had small whispers

Unknown:

before until it got to the point where I have no return. So it's

Unknown:

really becoming aware of how you're carrying the energy in

Unknown:

your body, because that's your immune system. It's how you're

Unknown:

flowing your energy. So you're either flowing it or you're not

Unknown:

flowing it. And you can totally start to correlate it to the

Unknown:

thoughts and feelings that you're carrying on the inside

Unknown:

inside of you.

Alan Carroll:

How do you deal with, I'm right, and I can get

Alan Carroll:

my anger and I'm right, and you're wrong. And that's the way

Alan Carroll:

it is. I don't give a damn about this. This is healthy stuff. I

Alan Carroll:

just want to there's people who, who say, who have anger and

Alan Carroll:

upset and can't let it go. Because somehow i Even though I

Alan Carroll:

it causes constriction, I can't let it go. Why can't why people

Alan Carroll:

can't let it go.

Unknown:

Because they've been carrying it around for a long

Unknown:

time. And they have to get a new perspective on it. I went

Unknown:

through this. I found the Sedona Method by how Dwoskin I don't

Unknown:

know if you've ever heard of it, but it's

Alan Carroll:

write it down. So my audience knows. So that

Alan Carroll:

Sedona, which is one of the most spiritual capitals of the of the

Alan Carroll:

world. The Sedona Method, all right.

Unknown:

Yeah, it's a book, I actually bought the course. And

Unknown:

I did it for about six months. And it just basically asks you

Unknown:

questions, simple questions, like, can you allow yourself to

Unknown:

feel this right now? This feeling that you're feeling? Can

Unknown:

you allow to let it go right now? If so, yes, or no? If not,

Unknown:

why not? You know, there's kind of thing do you just sit with

Unknown:

the feeling and ask yourself questions. It's really a

Unknown:

powerful, it's very simple, very powerful, though, because it

Unknown:

helps you process all those low vibratory emotions that are

Unknown:

important in life, the problem is, we've just gotten stuck

Unknown:

there. It's not that you won't ever feel anger again. But now

Unknown:

you're going to know how to deal with it, honor it and release

Unknown:

it. And that's the important part, it's not that they're

Unknown:

wrong. It's just that you have to know what it's telling you.

Unknown:

And that's, you know, people need to know how to better

Unknown:

handle relationships better, better handle things in their

Unknown:

life, you know, and it kind of just unravels a lot of things.

Unknown:

That's why a lot of people don't want to deal with those things

Unknown:

that are life. So it's easier to have to be labeled with the

Unknown:

disease, because now society accepts that, more so than

Unknown:

dealing with the problems and the relationship or the problems

Unknown:

with the job, you know, but it's all interconnected. So you start

Unknown:

peeling back a layer, it's going to open up, it's going to lead

Unknown:

you to the to the root eventually. But I think the

Unknown:

first step is just not being afraid to feel those emotions

Unknown:

and knowing how to release them. And also how to get a different

Unknown:

perspective on every situation that where you feel like you're

Unknown:

stuck in that emotion.

Alan Carroll:

So to become aware of what's happening inside your

Alan Carroll:

body, would mean that you have to take your attention and put

Alan Carroll:

it on your body. And my observation is that most people

Alan Carroll:

don't put much attention on their body. I put my attention

Alan Carroll:

on my thoughts that my that I'm thinking about what I need to do

Alan Carroll:

body's just a vehicle that takes me around. So it so i, is there

Alan Carroll:

going to be a shift? From paying attention to my thoughts, to

Alan Carroll:

paying attention to my body? Is that part of the process that

Alan Carroll:

you've noticed?

Unknown:

Yeah, I mean, I think mind body is one, I don't even

Unknown:

think it's separate. So if you break out into a sore throat,

Unknown:

you're gonna know Why are you speaking your truth? You know,

Unknown:

for me, I used to have chronic strep throat, when I was in that

Unknown:

period of those five years where nobody was helping me chronic

Unknown:

and I didn't think I could get rid of it without an antibiotic.

Unknown:

Now, if I get a scratchy throat, it clears up usually within 24

Unknown:

hours or less. And it's usually because I can tell it's the I'm

Unknown:

in a situation where I don't feel like I'm being heard or I'm

Unknown:

not speaking my truth. So you know, little things like that,

Unknown:

you can see what your body's trying to do, and you can honor

Unknown:

the symptoms, you know, maybe you just need to rest and stop.

Unknown:

That's why you feel so crappy. You know, it's your body's

Unknown:

perfect. It's expressing what it needs to it's rebalancing

Unknown:

itself. It's always making it's always healing itself. Are you

Unknown:

in the way, basically. So it's kind of getting into that

Unknown:

understanding that dynamic in that flow.

Alan Carroll:

So when you say, are you in the way, what comes

Alan Carroll:

up to my mind are my thoughts in the way of connecting, that's

Alan Carroll:

not going to work? It's not going to I don't believe What

Alan Carroll:

does she know about that? There's all these thoughts that

Alan Carroll:

are in the way that blocked me from? What? So what how do you

Alan Carroll:

get? How do you navigate through all the thoughts?

Unknown:

I guess it's just, that's another great thing to

Unknown:

journal is the thoughts that you're thinking. So then you can

Unknown:

maybe see, is it really true for you? You know, is that thought

Unknown:

true? And maybe Could I have another perspective? On this

Unknown:

thought? Can I? Could I look at it from another viewpoint, you

Unknown:

know, or is this a belief that I'm carrying? And where did I

Unknown:

get it from? Is it necessary? Is it really true for me? Sometimes

Unknown:

we inherit all this stuff, and maybe we evolve out of it, and

Unknown:

we don't no longer need it. So, you know, that's the personal

Unknown:

development side, you know, you start working on your beliefs

Unknown:

and thoughts, and that's creating your reality. So do you

Unknown:

really, is this really serving me? This thought, this belief?

Unknown:

Is it serving me? And what can I do to change it or shift it?

Alan Carroll:

So thoughts are like building blocks, you're

Alan Carroll:

constructing a, a, a temple, or a pyramid of your of your of

Alan Carroll:

your reality, and you're putting these blocks in, and you can

Alan Carroll:

choose one point, which kind of block you want to put in a block

Alan Carroll:

of hatred or a block of love, I can begin to choose what kind of

Alan Carroll:

a pyramid that I want to build, if I'm aware of that. You're

Alan Carroll:

saying,

Unknown:

Yeah, I love the building block scenario, that's

Unknown:

a great scenario. I think that's a perfect example. And it's

Unknown:

really, you know, you're gonna have passing thoughts throughout

Unknown:

the day, but it's usually the ones that are very emotionally

Unknown:

charged, that are the ones that are the most potent, or the

Unknown:

deepest, are the ones that are really creating your reality. So

Unknown:

I think the thought with the emotion behind it, is the really

Unknown:

powerful connection.

Alan Carroll:

And the thoughts and the emotion. And the depth

Alan Carroll:

of the root is connected with with your identities that

Alan Carroll:

correct. That's right. And so if if I have a strong, for example,

Alan Carroll:

if I have a strong root of a God, religion, you mentioned

Alan Carroll:

religion, how you were raised, what what garden of a religion,

Alan Carroll:

you were raised, and some people are not noticed, or very

Alan Carroll:

strongly identified with, this is the way and this has to be

Alan Carroll:

the way and if you don't go this way, you're gonna go to hell.

Alan Carroll:

And some people are much more flexible. It sounds as though

Alan Carroll:

you had a little indoctrination. Early days, but really, what was

Alan Carroll:

your religion in the early days?

Unknown:

Our Catholic Catholic Oh, all right. Well, the

Unknown:

Catholic school

Alan Carroll:

you went to Catholic school 12 years all

Alan Carroll:

girl all girl Catholic school, um, just high school. So high

Alan Carroll:

school, so is inner. So it was boy girl, and then high school

Alan Carroll:

was all girl. All right? Yeah. I, hey, Catholic education, at

Alan Carroll:

least in California, and in the Bay Area was considered the best

Alan Carroll:

you want to do you want a good education, you go to the

Alan Carroll:

Catholic school.

Unknown:

It was considered that too, when I was growing up.

Alan Carroll:

It's certainly you've read your book talk talk

Alan Carroll:

about your book before we can play that game. Yeah, I'd like

Alan Carroll:

to hear about your book and how people can connect with you,

Alan Carroll:

Lynn, and get closer to the wisdom that you've certainly

Alan Carroll:

given us today. It's really, I filled my journal up with all

Alan Carroll:

these wonderful thoughts.

Unknown:

My book is called my journey to grace, a couple years

Unknown:

into practice and a cup had a few mission trips that I did to

Unknown:

adjusting people in Brazil and India, it just really opened me

Unknown:

up to the energy of the body. And I went into a spiritual

Unknown:

state for about 18 months that I call the grace state. And I

Unknown:

believe this is the state that everyone is looking for, you

Unknown:

know, we're all looking for the next big thing. But it's really

Unknown:

to find that God's source within and that once I understood that,

Unknown:

it, everything became so clear, and I was so blissful. So happy.

Unknown:

It's I describe it as it's like falling in love. But there's no

Unknown:

other person or involved. There's no reason there's no

Unknown:

rhyme or reason to be this happy. But you are. And you look

Unknown:

at your problems, and they're just laughable. And I realized

Unknown:

when we want, enter this state, that's where you have true

Unknown:

healing. That's where you a lot of times, you have miraculous

Unknown:

healings happen in that state. You really start to create your

Unknown:

life from the inside out authentically, not because

Unknown:

you're thinking you need more money to buy more material

Unknown:

things or the bigger house or the next relationship because

Unknown:

it's coming from a place of authenticity, you know, that

Unknown:

connected to the God's source. And so I share my story, just

Unknown:

how I learned to heal myself, all the stuff I went through and

Unknown:

the subtitle is just shattering mainstream illusions and

Unknown:

creating your desired life. And because I believe a lot of the

Unknown:

stuff that we're taught isn't necessarily true for everyone.

Unknown:

So I think there's another way to be so I think we I love to

Unknown:

hear other people's stories of empowerment. So that's why I

Unknown:

decided to share mine. Well, that's

Alan Carroll:

wonderful. Well, well thank you very much today

Alan Carroll:

Dr. Lin carry for sharing with us your your journeys, and your

Alan Carroll:

and your wisdom with the mindful you audience. It was very, very

Alan Carroll:

rich and very enjoyable and also very educational. So I

Alan Carroll:

appreciate all the things that you've done and I appreciate you

Alan Carroll:

sharing your life with us. Thank you very much.

Unknown:

Thank you, Alan, thank you so much.

Alan Carroll:

All right. Goodbye for now.

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About the Podcast

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Mindful You

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Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.