Episode 108

Unlocking the Wisdom of Sound & Plant Medicine with Bjorn Lestrud

Join host Alan Carroll in this profound conversation with Bjorn Lestrud—sound healer, storyteller, and founder of Blue Dragon Healing. Bjorn opens up about his incredible transformation, from climbing the corporate ladder (and feeling empty) to discovering his true calling in holistic healing.

In this episode, Bjorn shares how his life changed during plant medicine ceremonies in Tulum, Mexico, where ancient shamanic traditions helped him shed old identities and step into a deeper spiritual awareness. He and Alan explore the power of sound therapy, chanting, and energy work—tools that can help anyone find emotional clarity, reconnect with their authentic self, and break free from limiting patterns.

Whether you're drawn to plant medicine, sound healing, or simply living more mindfully, Bjorn’s journey offers wisdom and inspiration for anyone seeking a more expansive, connected way of being. Tune in for a conversation that’s equal parts enlightening and practical.

Bjorn's website: https://www.bluedragonhealing.net/

Bjorn's Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

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Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.