Episode 107

Building a Healthy, Purposeful Life with Six Foundational Pillars with Matt Tack and Dr. Alfred Alessi

In this episode, Alan sits down with Matt Tack and Dr. Alfred Alessi from the Full-Fueled Podcast to explore the science and spirit behind living as a “Forever Athlete.” Drawing inspiration from wisdom traditions like those of Paramahansa Yogananda, the discussion dives deep into holistic health and well-being, breaking down the six essential pillars that fuel lifelong vitality: fuel, movement, sleep, mind, work, and spirit.

You’ll hear expert insights on everything from nutrition and resistance training to optimizing sleep quality and cultivating a positive mindset. Matt and Dr. Alfred share actionable strategies to help you connect body, mind, and spirit—not just for peak performance today, but to sustain your best self for decades to come. Whether you’re looking for practical fitness tips, a fresh perspective on mindfulness, or inspiration to align your life’s purpose, this episode is packed with wisdom and heart. Tune in and discover how to embrace the forever athlete within you!

Website: https://fullfueled.com/

Matt's Instagram and Facebook

Dr. Alfred Alessi's Instagram

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

All Episodes Previous Episode

About the Podcast

Show artwork for Mindful You
Mindful You

Listen for free

About your host

Profile picture for Alan Carroll

Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.