Matt O'Neil's 5-Step Guide to Joy and Happiness

Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt as they explore the power of intuition, forgiveness, and choosing happiness. Plus, experience a guided meditation to kickstart your own transformation!

Visit Matt's website (https://mattoneill.com/) and follow him on Facebook. And if this episode resonated with you, please share it with others!

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

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Web Site: https://acamindfulyou.com/