Episode 23

Unveiling Clarity: Navigating Mind And Spiritual Growth Through The Power Of Theta Healing With Jessa Carter

In this episode of Mindful You, Alan speaks with Jessa Carter. Jessa was working in Western Medicine as a brain surgeon, and had it all going on paper when she realized she was not fulfilled. We learn about the concept of Theta Healing. Carter lets us know the importance of pausing long enough to be quiet. We must shift our mindset and realize obstacle leads to opportunity.

About The Guest:

Jessa Carter, The Peaceful Billionaire, is a top 1% Neuroscience Expert and the Leading Wealth Creation Mentor for entrepreneurs, professionals, and the go-to for many of the biggest names in the conscious business industry. Jessa is a passionate acclaimed mentor, author and international speaker who has learned from and has shared the stage with Sharon Lecter, Les Brown, and many others.

Find Jessa Here:

Website

Jessa's Book:

The Peaceful Multimillionaire: Mind, Money & Soul Wisdom

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

Transcript
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Hi, everybody. Welcome back to the mindful you podcast.

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I'm Alan Carroll, and I'm your host. And today

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Jessa Carter

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Jessa Carter has a very interesting journey into

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mindfulness,

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spent 10 years as a neurosurgeon,

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and had so much pressure and you know, 6080 hours of work, not

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much of a life other than being the doctor, and decided I have

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to, I have to break the pattern, I have to do something. Because

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what I'm doing now is exhausting me physically, mentally and

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emotionally.

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And she had a, an experience, and call it a calling. And wish

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she realized that her journey was going to be more in the

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spiritual domain, and how to manifest wealth, how to support

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people in having a divine divine wealth, using the power of the

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mind in order to help facilitate and create those experiences for

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people very much enjoyed talking with Jessica. And, and I'm

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looking forward to having future conversations with her. Because

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she's just a wealth of information, a wealth of wisdom,

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and a lot of exciting things to share with us today. So please

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welcome Jessica Carter, to the mindful you, podcast.

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Hi, Jess, welcome to the mindful you podcast, I'm excited to have

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the opportunity to meet you, and have you share your journey with

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our audience, your background, what got you into the work that

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you're doing to help bring consciousness into the world,

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and some of the things that you've done and some of the

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activities that you've done, but we'll start with a little bit of

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your background. So go ahead and share with us a little bit of

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what you're doing in the world.

Jessa Carter:

So the background for me is it's a bit unique. I

Jessa Carter:

started out in western medicine with a 10 year career and

Jessa Carter:

neurosurgery. So yes, I used to drill holes in people's heads,

Jessa Carter:

oh.

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And so I very lightheartedly say that I now do

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mind surgery, no scalpels or anesthesia required. That's

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sweet. That's sweet.

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And so on my journey when I first started on a path of

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growth, personal professional spiritual growth, I had been

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working in neurosurgery at that time, I was six years in I had

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been working 60 to 80 hours a week and

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had no life outside of work. Outside Looking In, everything

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would have looked really, you know, remarkable beautiful

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townhome luxury car in the driveway, you know, prestigious

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letters behind my name and a prestigious career. And, you

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know, what was going on behind the scenes was I had lost a

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significant other and,

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and my finances were in the dump. And so here I was, you

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know, a young, bright professional living, you know,

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with a prestigious job and six figure salary, living paycheck

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to paycheck. And

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so I reached a breaking point, as anyone does when you're

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burning the candle from both ends of the sticks for for that

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duration of time. And I woke up one day, and I said that there's

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there's more to life than you know, than, than what you're

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currently experiencing. And

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and so what I what was interesting, though, was when I

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first started on my journey, and what I was first seeking was

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greater wealth and greater success because I always thought

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that I always thought that more money was was the answer. And

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and I had an I created an opportunity to do that. So I

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made a transition in medicine and I started doing contract

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work.

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And, and that led to a significant increase in my

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salary. It also led to a decrease in the amount of time

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that I was working. So I went from those 60 to 80 hour work.

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weeks to only working 14 days a month, which is pretty awesome.

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I had two weeks off every single month. And I was making about

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twice the pay. And in a short time in I found myself living

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paycheck to paycheck again. And that's when I knew that

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something was wrong.

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And clearly the answer was not more money. And so I started

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focusing on abundance in my yoga practice. And that led me to an

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event called the called the Millionaire Mind intensive,

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which doesn't even doesn't even exist anymore. But

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that it was at that event, when I received the guidance, that

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clear calling that clear guidance of Jesse, you're

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supposed to be on that stage.

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And I said yes to the call, not knowing really where that was

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going to take me.

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And as my journey continued to unfold,

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what I was guided to support people in their journey on was

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that same piece that it was for me.

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I was seeking greater wealth and success. And what I received was

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so much more than that. And so my my first book is called The

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peaceful millionaire,

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mind money and soul wisdom. And I'll be writing the peaceful

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multimillionaire this year and the peaceful billionaire in the

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coming years. And so, in, in the consciousness space, I'm

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certified as a Theta Healing practitioner, I have seven

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certifications, and really just dove into the neuroscience of

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not only consciousness, but really wealth and success. And

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so my work is in divine wealth, and

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I'm leading a revolution of freedom. And it is my mission to

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make financial freedom the norm, and help a billion people

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worldwide become financially free.

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That sounds wonderful. Thank you for doing all those all those

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things. You You mentioned a couple of words that I wanted to

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clarify, because I'm not clear on them. One was seven levels of

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Theta Healing.

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Could you could you give me a snapshot of Theta Healing and,

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and I want you to think about people who are listening to the

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podcast, what they could do an exercise or something practical

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that they could take away from our conversation that would help

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them achieve that state that you're talking about?

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Absolutely. So

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theta theta healing utilizes a theta state, which is a theta

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Brainwave. So it's a it's a, it's a deeply relaxed state. So

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it is oftentimes what's considered a meditative state.

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But there's a specific meditative process that you can

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go go through to get into that beta state. Now, that's not

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something that I can that I can teach and share on a podcast.

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But one of the tools that, that I can share is to is a

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mindfulness practice is to pause. And so I teach something

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called the the concept of slowing down in order to speed

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up. And one of the ways that you can create space and time within

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your mind and within your day, and create these moments and

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opportunities for you to slow down in order to speed up is to

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pause. And so pause is just to take a pause to stay, take that

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step back from from whatever's either happening physically in

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your world, or whatever's happening mentally in your world

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to pause and take a step back from that. And from a wealth

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consciousness and prosperity, consciousness perspective, the

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opportunity is to pause, close your eyes, take a deep breath,

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and say to yourself, I breathe, therefore I prosper. I breathe,

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therefore I prosper.

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I breathe, therefore I prosper.

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I breathe, therefore, I prosper.

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I'm a big fan of pausing.

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And the challenge that I have with pausing is unless you have

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a thought,

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inside your head,

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in the middle of the chaos, to pause

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pausing isn't going to happen. So how do you get yourself to be

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a one

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Make enough to tell yourself to pause. So you don't get seduced

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by whatever that event is that's happening in front of you,

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you're able to stand in stillness and silence and, and

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groundedness and not be caught by the whirlwind of the thoughts

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that are circling around that thing outside that's causing

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issues.

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Well, I think I think at some point, when you're when you're

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in a, a, whether it's a an environment that feels chaotic,

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or that mental space that feels chaotic, when you're really when

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you're overthinking something like your, your body reaches a

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point of awareness, like you automatically reach a point of

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awareness.

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And so what I used what I used to do when when my mind was much

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more active, because you because over time, I've I've read

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completely retrained and reprogrammed my brain to operate

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in a very different way. But I'm definitely someone who used to

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overthink everything, and was always in my headspace. And so

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there's a couple of couple of different things that you can

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do. So one is you have to create a pattern or up for yourself. So

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if you're, if you at least get to that point of awareness of my

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thoughts are spiraling. What I used to do to myself is, I would

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say I would literally like speak to myself out loud, and I would

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say, justice, stop,

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stop,

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trust, believe, let go and allow, trust, believe, let go

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and allow. So wherever I was in the chaos, I would out loud,

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speak to myself and tell myself to stop, to trust to let go and

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allow.

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One of the other things that you can do as a pattern interrupt is

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if you say to yourself, stop, speak to yourself, use your own

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name, justice, stop.

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And the other thing you can do is say, get out of your head,

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get into your heart, get out of your head, get into your heart,

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and you actually put your hand on your head and move it to your

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heart. So you'd speak to yourself, get out of your head,

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get into your heart, get out of your head, get into your heart.

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And what will happen is like, you'll you'll automatically like

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shift,

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you'll automatically shift. I like to give multiple options

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for people. And you know, one, one of the other breaks is if

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you can, like this, this is an example that specifically

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happened to me when I was still working in medicine and doing

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contract work, I had a contract that I had been working on for

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months, that was gonna give me full time work for like the next

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six months.

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And at the last minute, I received a phone call that that

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had fallen through.

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And, you know, this was well before my

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hitting my four minute by four minute mile and achieving

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financial freedom for myself, this was well before that. So so

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what that created, that phone call created, and knowing that

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this, you know, solid source of income that I was supposed to

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have for six months, just that I had been working on for months,

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just went down the buy down the drain,

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you know, that it's those types of moments that, that create

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this visceral reaction of almost panic,

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you know, and the the, oh, oh, crap moments of and what am I

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going to do, right, and the fear takes over. And it becomes very

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overwhelming. And I remember the moment, I remember the moment

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very vividly. And, and I wanted to shut down. And, and I and all

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I wanted to do was cry. Because at that moment, I was like I

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don't know what I'm going to do.

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And

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what I said to myself, I gave myself a moment because it is

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important to feel. So I gave myself a moment to feel and a

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couple of minutes to cry. But at the same time, I'm also very

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aware that crying is not going to fix anything.

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And so I gave myself a moment to feel the emotion with the

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knowing that the that just if I express the emotion that it

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would that it would shift and that the emotion itself wasn't a

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solution wasn't going to fix anything.

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And then I just started saying to myself, everything happens

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for a reason. And that reason is there to serve me, even if I

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can't see it right now. Everything happens for a reason.

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And that reason is there to serve me even if I can't see it

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right now. And I kept repeating it and I kept repeating it and

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kept repeating it and then all of a sudden, the thought popped

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into my mind.

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Well, what if?

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What if instead of doing contract work because I had

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recently gotten a per diem job in New York and was like

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What if instead of traveling and continuing to do contract work?

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What if I could find multiple per diem jobs here in New York,

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that would give me It pays almost as much as contract work,

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it would give me the ability to work as much or as little as I

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wanted to. It also gives me full ability to control my schedule.

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And so that what if I was like, Well, that could actually work?

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And because I shifted in that moment, right, because I went to

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everything happens for a reason that reason they're served me

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even if I can't see it right now, when the answer came

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with that idea with that, what if I immediately went online and

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started looking for other per diem opportunities in New York?

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And I found several

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of which were literally posted within the past 24 to 48 hours.

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Yep. I, what I hear you talking about is that you have you had

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an experience. And the experience caused a lot of

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stirring up of thoughts, survival thoughts, fear

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thoughts. And what you did is you overrode it, with some

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statements of confidence. And that calm down the stirring up

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of the thoughts, which were getting in the way of action.

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And then once the you've calmed down, you took the breath. And

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then you said, Okay,

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what am I going to do now? And so then you pursued something

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and out of out of that empty space, I called the empty space

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of you let go of the, the tension, I guess, another thing

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opened up, another space opened up and so you're able to, you're

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able to turn something that was a negative into Oh, that was

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meant to be because I wouldn't have gotten that at this

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happened. And so and what you got was something that was even

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nicer and prettier and new. And, and, and that you you have that

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now, is that what you're talking about?

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Yeah, absolutely. The synchronicity right. So so one

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of the you know, one of the other shifts is, you know, that

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every every perceived obstacle

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is an opportunity. So if you just shift your perspective,

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from obstacle equals obstacle to obstacle equals opportunity,

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what happens is, if your perception if your minds

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definition of is obstacle equals obstacle, your subconscious mind

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throws up a giant red stop sign, and it acts accordingly.

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But when you what you're actually overriding in that

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shift, when you say obstacle equals opportunity, when you say

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everything happens for a reason, and that reason is there to

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serve me even if I can't see it right now, what you're doing is

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you're overriding your logical, conscious thinking mind, and

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you're allowing the profound intelligence from your

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subconscious mind to actually step in and support you. So

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when, when you say obstacle equals opportunity, what happens

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is now your subconscious mind actually steps in and start

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searching for the opportunity. Or when you're saying to

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yourself, everything happens for a reason that reasons there's

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certainly even if I can't see it right now. So you're not that's

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not talking to your conscious, logical thinking mind for a

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solution that's actually tapping into your subconscious mind.

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Where's where's my solution? Where's the opportunity? And

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that's where the answers come from. The answers don't come

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from here.

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And to be able to go from here to here

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is mindfulness. I would say, if you're in your head, that would

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be I use the word you're disembodied. And when you're in

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your body, your heart you're in, you're in, you're in you're,

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you're in, embodied, and the thoughts that were causing the

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aggravation have faded away, and now you're just

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still

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and your body and then then then the universe

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opens up its arms and magic, magical things happen. That's

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what I that's what I experienced on my side of the coin and I bet

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it's the same for you too.

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Yeah, well, it's kind of it's kind of like it's kind of like

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pressing pause, you know, on the on the chatter on on the on the

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mental chatter. It's like pressing pause like if you if

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you just press pause on that long enough to to get quiet and

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to to go within there's there's one of one of the principles in

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the peaceful Millionaire is if you sit with a question long

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enough, the answer will find you. If you sit with a question

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long enough, the answer will find you so

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Even even that statement of everything happens for a reason.

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And that reason is there to serve you even if you can't see

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it right now, it's similar to sitting with a question because

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because your your mind is like, Well, where is it? Right? You

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know, everything happens for a reason that reason is there to

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serve me even if I can't see it right now, your subconscious

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mind is searching for that reason. And, and you'll, you'll

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receive answers. And so.

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So that's where that's where most people

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you know, kind of lose a lot of power. When it comes to the

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power of the mind, I teach the mind as a $27 billion asset with

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27 billion kilowatts of power. And, and when you understand how

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valuable and powerful your mind is, and when you learn how to

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use that, and leverage that value, and that power to your

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benefit, you, you now automatically have this edge.

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Yep, above everyone else. Yep. A resource that's not available to

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other people definitely is something that I've experienced.

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Before we complete, I'd like to ask you, so the audience has

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been listening to you share, and they say, Wow, that's fantastic.

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I'd like to know more about what Jess is doing, how can people

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connect with you.

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So the best way to connect with me, if you would love to just

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spend some time with me, and and learn more and walk away with

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some additional pearls of wisdom is I have a free training that

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that I do. And it's an opportunity to spend some time

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with me and learn a lot more.

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And really get to know me and and walk away with some

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incredible value and pearls of wisdom. And that that free

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training is how to 10x your earning power and live the life

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of your dreams without working hard or budgeting or saving. And

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so that's just my gift to anyone who's listening that feels that

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this has resonated with you if you feel called to do so. And

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you can you can join that the next free training by going to

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the peaceful billionaire.com/masterclass The

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peaceful billionaire.com/masterclass

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Wonderful. We'll also will have that in the notes too. So when

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people watch the podcast will be show notes. And we'll make sure

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that that's in the show notes too.

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Jesse, I appreciate you talking with our audience on the mindful

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you podcast. And I'd like to thank you for sharing your

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pearls of wisdom. And I feel that we've only just scratched

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the surface. I think there's deeper down to go and hopefully

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in the future we can have we can continue our conversation. So

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thank you very much for being a wonderful guest on the mindful

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you podcast.

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Thank you for having me, Alan. Bye bye for now.

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Bye

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About your host

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Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.