Self-Care Techniques for Stability and Clarity with Vivianne Israel

Welcome back to another episode of the Mindful You podcast. Today, we're in for an inspiring chat with Vivianne Israel, a nurse with 47 years of experience, a serial entrepreneur, and even an exotic animal handler. Vivian shares her journey through the ups and downs of life, along with the powerful self-care tools that have helped her maintain stability and clarity in the face of adversity.

During our conversation, Vivian opens up about her life's pivotal moments, from leaving her husband while battling meningitis to overcoming a severe back injury and being diagnosed with metastatic breast cancer. She introduces us to the self-care techniques that have been game-changers for her, including Holosync, a meditation technology using binaural beats, and paraliminals, audio tools designed to address specific mental and emotional challenges.

Tune in to hear Vivianne's compelling story and discover practical self-care strategies that can elevate your everyday life and help you navigate difficult times.

This is not just another interview. This is a deep dive into:

- The Power of Holosync: Holosync works by using auditory frequencies to guide the brain into states associated with relaxation and meditation. For individuals struggling with conventional meditation, Holosync offers an alternative path to achieving mental stillness and clarity. The key takeaway here is that different tools work for different people, and it's essential to find what resonates with you.

- Exploring Paraliminals: Tailored Self-Care: Paraliminals are valuable because they can be tailored to address various personal challenges. Whether someone is dealing with career changes, emotional distress, or physical health issues, there's likely a paraliminal designed to help. The versatility and accessibility of paraliminals make them a powerful addition to anyone's self-care toolkit.

- Experiencing Awe: The Transformative Power: This method, rooted in the book "The Power of Awe," involves a simple process: Attention, Wait, and Expand. Practicing awe regularly can reduce anxiety, improve mood, and even positively affect physical health.

- The Self-Care Imperative: Vivianne's journey underscores the importance of having a reliable set of self-care tools. Whether it's viewing challenges as adventures, utilizing Holosync for instant meditation, exploring targeted paraliminals, or practicing the power of awe, these tools can make a significant difference in managing crises and enhancing everyday life.

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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