Episode 118

Journey to Mindfulness and Holistic Health with Shruti Sethi

Welcome back to the Mindful You podcast! In this episode, host Alan Carroll sits down with Shruti Sethi, a wellness entrepreneur rooted in the rich spiritual traditions of India. Shruti shares her inspiring journey, detailing how a life-changing cancer diagnosis became the catalyst for an awakening, a shift from a mindless, stressful existence to a deeply mindful and purpose-driven life.

Together, they explore the transformative power of mindfulness, from learning to let go and practicing forgiveness to embracing holistic health and the healing potential of nutrition, yoga, and meditation. Shruti offers practical insights on calming the mind, connecting with your intuition, and developing daily habits that foster peace and clarity. She also discusses her work through Awaana Health, guiding others toward healing, empowerment, and self-discovery.

Tune in for an honest, heart-centered conversation about spiritual growth, overcoming adversity, and the simple steps anyone can take to begin living more mindfully no matter where you are on your journey.

Connect with Shruti:

Website

Instagram

Facebook

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/

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Alan Carroll

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.