Healing Anxiety and Rewiring Your Mind with Hypnotherapy Featuring Craig Meriwether

On this episode of the Mindful You Podcast, host Alan welcomes Craig Meriwether, a clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a deep and insightful conversation about reducing human suffering through the power of the mind. Craig shares his personal journey from battling depression and anxiety in his youth to discovering the transformative potential of hypnotherapy and neurolinguistic programming (NLP). Together, they dive into the subconscious mind, exploring how our thoughts and emotions shape our reality—and how we can consciously reprogram them to create positive change.

Craig walks us through practical techniques for releasing anxiety, tension, and old patterns that no longer serve us, emphasizing that true healing comes from within. He even guides listeners through a calming exercise designed to reset your nervous system, proving that powerful change is possible anytime, anywhere—no PhD or fancy training required.

If you’ve ever struggled with anxiety, overwhelming emotions, or habitual reactions, this episode is packed with wisdom, compassion, and actionable tools to help you reclaim your peace and step into a brighter, more mindful reality. Tune in and prepare to learn, breathe, and let go.

Craig's website: https://arizonaintegrativehypnotherapy.com/

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

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Web Site: https://acamindfulyou.com/